“Mothers are five times more likely to experience postpartum depression if they receive minimal or no support after birth.”
- BMC Birth and Pregnancy Journal
“After delivery, the mother is very weak, sensitive, and vulnerable. She has provided nourishment and energy to the child throughout its developmental process and endured the rigors of labor as well as the resulting exhaustion and blood loss during after delivery. Any health problem that occurs during this time could be difficult to treat and even impossible to cure in extreme cases. Special remedies can protect and strengthen the sūtikā (woman who just gave birth) from the beginning of the postnatal period.”
- Charaka Samhita
“If the mother takes the right food in proper quantities, she and her baby will remain healthy.”
- Kashyapa Samhita
Your Ayurvedic Postpartum Doula – Compassionate, Holistic Support for Your Sacred Transition
The postpartum period is one of profound transformation, a time to nurture and heal as you step into your new role as a mother. This sacred window, the 6 to 8 weeks after birth, is a time when you deserve gentle, loving care to help you recover and adjust to life with your newborn. As your Ayurvedic postpartum doula, I offer holistic support that nurtures your body, mind, and spirit during this pivotal time.
Why Choose Me?
Holistic Expertise in Ayurveda & Postpartum Care – With over a decade of experience, I am a certified Ayurvedic postpartum doula and Ayurvedic cook, blending ancient healing wisdom with modern knowledge to help you restore balance and vitality.
Tailored, Compassionate Support – I offer a deeply personalized approach, supporting you in your specific needs during the postpartum period. Whether it’s nourishing Ayurvedic meals, emotional care, or practical assistance, I’m here to help you thrive.
A Safe Space for Healing – I am here to guide you through the emotional, physical, and spiritual shifts of motherhood, offering a non-judgmental, nurturing environment where you can heal at your own pace.
Support for All Families – I also offer care for those experiencing “small births” or stillbirths, as every mother deserves compassionate support through these transitions.
How I Support You
Physical, Emotional & Spiritual Healing – From womb abhyanga (warm oil massage) to postpartum nutrition, I provide holistic care that nourishes you on all levels.
Personalized Ayurvedic Nourishment – I prepare healing Ayurvedic meals and teas tailored to your recovery needs, ensuring you regain strength and energy during the sacred postpartum period.
Practical Help & Emotional Reassurance – I assist with light housework, baby care, and offer a compassionate, listening ear for any emotional support you may need.
Continual Presence for 6-8 Weeks – Unlike medical professionals who may have limited availability, I am there for you through this entire journey, providing consistent support and care during the crucial postpartum weeks.
What a Postpartum Doula Does Not Do
I do not perform medical tasks or provide medical advice. My role is to complement the care of your midwife and doctor, offering emotional and practical support during the postpartum period. I am not a life coach, but a woman-to-woman guide who meets you with understanding and compassion. I am offering genuine support and understanding from a holistic (Ayurvedic) point of view.
Step Into Your Postpartum Journey with Confidence & Care
Your postpartum experience should be one of rest, nourishment, and connection. Whether you're seeking in-person support in Vienna or virtual guidance from anywhere, I’m here to help you navigate this transformative time with care and ease.
Find out below how my postpartum sessions can look like. Keep in mind - they are always specifically tailored to your specific needs, let’s create a postpartum experience that honors you.
Gentle, Nourishing Postpartum Support – For Your Needs
What postpartum Support sessions Can look like
Stepping into motherhood is a profound transformation—one that deserves deep care, rest, and support. In the comfort of your own home, I’ll be by your side, ensuring you feel seen, nurtured, and truly cared for as you heal, recover, and embrace this new chapter. In the familiar comfort of your home, I’ll be by your side, supporting you as you step into motherhood. I offer gentle, traditional postpartum care to help you rest deeply, heal fully, and renew your strength. The postpartum period often requires far more support than people expect, yet its importance is frequently overlooked. My goal is to provide the nurturing care you truly need during this time.
Rest, Heal & Renew – The postpartum period is often more demanding than expected, yet it’s one of the most overlooked. I provide traditional, holistic postpartum care designed to help you rest deeply, heal fully, and regain your strength.
Sacred Support for Every Journey – Whether welcoming a newborn earthside or navigating the tender experience of a “small birth” or stillbirth, I hold space for you with love, care, and validation. You have done nothing wrong, and you deserve support, not silence.
Deep Nourishment for Body & Soul – I come bearing gifts of warm, Ayurvedic meals, herbal teas, and remedies tailored to your unique needs—each one designed to restore balance, replenish your energy, and nurture you from the inside out.
A Helping Hand in Your Sanctuary – Whether it’s preparing a soothing herbal bath, running small errands, cooking, tidying up, or simply holding your baby while you eat, shower, or rest, I’m here to ease your load and bring comfort into your space.
Holistic Healing & Traditional Care – Experience the benefits of:
Womb Abhyanga – Warm oil application for postpartum healing
Veshtanam (Belly Binding) – Gentle abdominal support for recovery
Yoni Svedana (Yoni Steaming) – Herbal steam therapy for restoration
Ayurvedic Baby Massage & Care – Learn gentle techniques to soothe and bond with your baby
Relaxation & Rebalancing – Soothing touch, breathwork, and mindfulness practices
Personalized to Your Unique Needs – With my background in Psychology and Ayurveda, I tailor each session to bring you balance, nourishment, and emotional support—ensuring you feel held, validated, and deeply cared for.
You Are Not Alone – This is a time of profound change, and you deserve to be supported. Whether you need a listening ear, a warm meal, or a moment to breathe, I am here for you.
Essential Postpartum Support Bundle
Essential Postpartum Support Bundle – Gentle, Holistic Care for Your Postpartum Journey
This Essential Postpartum Support Bundle offers you the foundational care you need to rest, heal, and regain balance during the critical early weeks of motherhood. Whether you’re a first-time mom or expanding your family, I’m here to provide nurturing support, nourish you with Ayurvedic meals, and guide you through this special time.
What’s Included in Your Essential Postpartum Bundle:
A 45-Minute Free In-Person Meeting – Let’s meet to discuss your needs and see if we’re a perfect match for your postpartum support. This consultation ensures we’re aligned for your care.
2-Hour Prenatal Visit for Ayurvedic Consultation – I’ll take time to understand your Ayurvedic constitution (prakruti) and current imbalances (vikruti) to create a personalized postpartum plan that nurtures your body and soul.
Ongoing Email & Phone Support – Throughout your entire postpartum journey, I’ll be available to offer advice, emotional support, and guidance whenever you need it.
3 Postpartum Visits – Over the course of your puerperium (6-8 weeks), you’ll receive 3 visits from me, each lasting 2-3 hours. These visits are flexible and personalized to meet your needs each day.
Flexible Start with 4 Weeks of On-Call Support – I’m on-call for you 2 weeks before and 2 weeks after your due date, ensuring you have the support you need during this transformative time.
Nourishing Ayurvedic Meals – I will prepare and deliver healing, Ayurvedic meals tailored to your specific postpartum needs, providing nourishment and energy as you recover.
Doula Support for Your Postpartum Needs – From womb abhyanga (oil application) to Ayurvedic remedies, belly binding, sitz baths, and more, I’m here to support your physical and emotional recovery.
PRICING
€ 1.198,- This price includes 3 visits and all the nourishing food I will prepare for you.
Non-refundable down payment of €500, with the remaining balance due by week 34 of your pregnancy.
Save 10% with this bundle.
📅 Book your postpartum support here today and step into motherhood feeling deeply nourished, rested, and cared for.
Medium Postpartum Support Bundle
Nourishing, Personalized Care for Your Postpartum Journey
Your postpartum time is sacred, and this Medium Postpartum Support Bundle is designed to provide the support you need to heal, rest, and thrive. From Ayurvedic nourishment to holistic healing, I’m here to guide you through this transformative experience, ensuring that you feel nurtured, balanced, and fully supported.
What’s Included in Your Medium Postpartum Bundle:
A 45-Minute Free In-Person Meeting – We’ll connect to discuss your needs and see if we’re the perfect fit to work together. This consultation ensures we’re aligned for your personalized postpartum care.
2-Hour Prenatal Visit for Ayurvedic Consultation – Together, we’ll review your Ayurvedic constitution (prakruti) and current imbalances (vikruti) to map out a postpartum plan that supports your unique recovery and well-being.
Ongoing Email & Phone Support – Throughout your entire postpartum journey, I’m available for support via email and phone. Whether you need advice, emotional support, or practical help, I’ve got you covered.
6 Postpartum Visits – Over the course of your puerperium (6-8 weeks), I will visit you 6 times. Each visit lasts 2-3 hours, offering you personalized support that’s flexible and based on your needs that day.
Flexible Start with 4 Weeks of On-Call Support – I’m on-call 2 weeks before and 2 weeks after your due date, ensuring that you have the support you need as your labor approaches and during your early postpartum recovery.
Nourishing Ayurvedic Meals – I will prepare and deliver healing, Ayurvedic meals designed to support your postpartum recovery, nourish your body, and help restore your energy.
Doula Support for Your Postpartum Needs – From womb abhyanga (warm oil application) to Ayurvedic remedies, belly binding, sitz baths, and more, I’ll be there to offer hands-on support for both you and your baby.
Unlimited Email & Phone Support for 6-8 Weeks – Stay connected with me throughout the critical early weeks, as I offer continuous support to help you feel confident and cared for.
PRICING
€ 1.980,- This price includes 6 visits, including all the nourishing food I will prepare for you.
Non-refundable down payment of € 500,- with the remaining balance due by week 34 of your pregnancy.
You save 15% with this bundle.
📅 Book your postpartum support here today and step into motherhood feeling deeply nourished, rested, and cared for.
Premium Postpartum Support Bundle
Comprehensive, Holistic Care for Your Transformation
Stepping into motherhood is a profound journey, and this Premium Postpartum Support Bundle is designed to nurture you through every aspect of the transition. From the very first days after birth to the full recovery of your body and mind, I’m here to offer deeply personalized, Ayurvedic care to ensure you thrive in this sacred time.
What’s Included in Your Premium Postpartum Bundle:
A 45-Minute Free In-Person Meeting – Let’s connect to see if we’re the right fit to work together. We’ll discuss your unique needs and ensure we align for the best possible support.
2-Hour Prenatal Visit for Ayurvedic Consultation – During this visit, we’ll dive deep into your Ayurvedic constitution (prakruti) and any current imbalances (vikruti). We’ll also map out your postpartum needs to ensure a smooth, supported transition into motherhood.
Ongoing Email & Phone Support – I’m here for you every step of the way. You’ll have direct access to me for guidance, reassurance, and any questions you may have throughout your postpartum journey.
Full Ayurvedic Consultation – A comprehensive review of your personal constitution (prakruti) and current state (vikruti), helping us determine how to bring balance and optimal healing to your body and mind.
12 Postpartum Visits – Over the course of your puerperium period (6-8 weeks), you’ll receive 12 personalized visits. Each visit lasts 2-3 hours, and they are tailored to your specific needs on that day, ensuring that you feel supported at every stage of your recovery.
Flexible Start with 4 Weeks of On-Call Support – I’m on-call for you 2 weeks before and 2 weeks after your due date, providing flexibility to meet your needs right when you need it most.
Nourishing Ayurvedic Meals – I will prepare and bring you delicious, warm, and healing meals based on Ayurvedic principles, specifically designed to support your recovery and well-being during this sacred time.
Doula Support for Your Postpartum Needs – From womb abhyanga (warm oil application) to herbal remedies, belly binding, sitz baths, and gentle baby care, I’ll be there to provide hands-on support that nurtures your body, mind, and soul.
Unlimited Email & Phone Support for 6-8 Weeks – You’ll have ongoing, continuous support during the critical early postpartum weeks. Whether you need advice, emotional support, or practical help, I’m always just a call or message away.
PRICING
€ 3.460,- This price includes 12 visits and all the nourishing food I’ll prepare for you.
Non-refundable down payment of € 500,- with the remaining balance due by week 34 of your pregnancy.
You save 20% with this bundle, and you’ll have everything you need to step into motherhood feeling fully supported, nourished, and at ease.
📅 Book your postpartum support here today and step into motherhood feeling deeply nourished, rested, and cared for.
Single Postpartum Support Session
Gentle, Nourishing Postpartum Care – Tailored to Your Needs
For recurring customers only - Inquire to see if I can make an Exception
Stepping into motherhood is a profound transformation—one that deserves deep care, rest, and support. In the comfort of your own home, I’ll be by your side, ensuring you feel seen, nurtured, and truly cared for as you heal, recover, and embrace this new chapter. In the familiar comfort of your home, I’ll be by your side, supporting you as you step into motherhood. I offer gentle, traditional postpartum care to help you rest deeply, heal fully, and renew your strength. The postpartum period often requires far more support than people expect, yet its importance is frequently overlooked. My goal is to provide the nurturing care you truly need during this time.
Rest, Heal & Renew – The postpartum period is often more demanding than expected, yet it’s one of the most overlooked. I provide traditional, holistic postpartum care designed to help you rest deeply, heal fully, and regain your strength.
Sacred Support for Every Journey – Whether welcoming a newborn earthside or navigating the tender experience of a “small birth” or stillbirth, I hold space for you with love, care, and validation. You have done nothing wrong, and you deserve support, not silence.
Deep Nourishment for Body & Soul – I come bearing gifts of warm, Ayurvedic meals, herbal teas, and remedies tailored to your unique needs—each one designed to restore balance, replenish your energy, and nurture you from the inside out.
A Helping Hand in Your Sanctuary – Whether it’s preparing a soothing herbal bath, running small errands, cooking, tidying up, or simply holding your baby while you eat, shower, or rest, I’m here to ease your load and bring comfort into your space.
Holistic Healing & Traditional Care – Experience the benefits of:
Womb Abhyanga – Warm oil application for postpartum healing
Veshtanam (Belly Binding) – Gentle abdominal support for recovery
Yoni Svedana (Yoni Steaming) – Herbal steam therapy for restoration
Ayurvedic Baby Massage & Care – Learn gentle techniques to soothe and bond with your baby
Relaxation & Rebalancing – Soothing touch, breathwork, and mindfulness practices
Personalized to Your Unique Needs – With my background in Psychology and Ayurveda, I tailor each session to bring you balance, nourishment, and emotional support—ensuring you feel held, validated, and deeply cared for.
You Are Not Alone – This is a time of profound change, and you deserve to be supported. Whether you need a listening ear, a warm meal, or a moment to breathe, I am here for you.
PRICING
€ 333,- for a 3 hours in-home visit, incl. food that I prepare for you
Since postpartum is forever, this session can be booked any time after you have given birth, even years later, as a “Mama Relax Time” in your home.
Make sure to check out postpartum doula bundles.
📅 Book your postpartum support here today and step into motherhood feeling deeply nourished, rested, and cared for.
Additional Offerings
Garbhini abhyanga or abhyanga for labor & birth preparation 1,5 hours Ayurvedic oil application with an herbal belly oil, as well as nourishing oil pouring in my practice (from 4th month onwards) € 133,-
Mini Blessing: Herbal foot bath, garbhini abhyanga (Ayurvedic oil application with an herbal belly oil, as well as nourishing oil pouring), affirmations/meditation & herbal tea in my practice (about 3 hours, from 4th month onwards) € 168,-
Mother’s Blessing incl. all materials, and a sweet treat € 333,-
Virtual doula session 1,5 hours € 130,-
Single postpartum in-home support session for recurring customers 2,5 hours (incl. food) € 222,-
Postpartum abhyanga (1-1,5 hours Ayurvedic oil application with an herbal belly oil and herbal stamp) in my practice € 108,-
Belly binding cloth to keep (daily belly binding supports a return of muscles, organs, and hormones to their place before pregnancy) € 50,-
Processing your birth by writing your baby’s birth story for you, adapting it with you, and framing it for you € 100,-
Placenta art (1 canvas and 2 prints on paper, or for 1 framed placenta / amniotic moon) € 90,-
Find my birth services here, as well as all additional services here.
If you have not found what you are looking for, we can create a service you enjoy, let’s chat!