“Mothers are five times more likely to experience postpartum depression if they receive minimal or no support after birth.”

- BMC Birth and Pregnancy Journal



 “After delivery, the mother is very weak, sensitive, and vulnerable. She has provided nourishment and energy to the child throughout its developmental process and endured the rigors of labor as well as the resulting exhaustion and blood loss during after delivery. Any health problem that occurs during this time could be difficult to treat and even impossible to cure in extreme cases. Special remedies can protect and strengthen the sūtikā (woman who just gave birth) from the beginning of the postnatal period.”

- Charaka Samhita

 

“If the mother takes the right food in proper quantities, she and her baby will remain healthy.”

- Kashyapa Samhita

 

As your Ayurvedic postpartum doula…

As you embrace the profound journey of motherhood, I am here to complement your midwife and birth team with compassionate support during the transformative weeks following your baby’s arrival. The “sacred window”—the 6 to 8 weeks after welcoming your little one—is a time of immense change. It’s a period when you are adjusting to your new role as a mother, whether for the first time or as a parent of multiple children, and you deserve all the nurturing care in the world to gently navigate this transition.

A postpartum doula is a non-medical professional dedicated to supporting mothers and their families in the postpartum period. Think of me as your “best friend” or “mama figure,” someone who will help you and your loved ones during this precious time. I offer a range of support that encompasses informational, physical, emotional, and spiritual care, along with assistance in housekeeping and meal preparation.

With my training as an Ayurvedic postpartum doula and postpartum cook, coupled with over a decade of experience in Ayurvedic cooking, I am equipped to help you maintain balance throughout this journey. I am also a certified Ayurveda nutrition and lifestyle trainer, continually expanding my knowledge through ongoing education in Ayurveda and postpartum care to provide you with the highest quality support.

Whatever you need during this sacred window, I will be there for you every step of the way!

I offer my services in both German and English, and I am currently based in Vienna, Austria, with options for worldwide online support.

This deeply nourishing support also includes “small births” and “stillbirths”, as I do not like the term “miscarriage” for it implies that the mother has done something wrong. She has not, and she and her partner need extra support during this transition!

What Does A Postpartum Doula not Do?

As a postpartum doula, I do not perform any medical activities or medical consultations. I am therefore not a substitute, but a complement to your midwife, and doctor. I also do not advise you in the sense of a (life) coach but meet you on the same level - from woman to woman.

 

What My postpartum sessions Can look like

  • In the warmth and familiarity of your home, I’ll be there to support you as you enter new motherhood, supporting you with Ayurvedic fourth-trimester care so you can rest, heal, restore, and regain your energy.

  • Postpartum is a period that often demands more care than anticipated, yet it’s all too easy for this need to be overlooked. My care extends to all types of postpartum journeys, including early and unexpected losses. This deeply nourishing support also includes “small births” and “stillbirths”. I prefer not to use the term “miscarriage,” as it carries a connotation of fault. There is none. Both you and your partner deserve abundant support and compassion through this transition.

  • My aim is to make you feel seen, understood, and fully supported during this delicate and powerful time.

  • I will come bearing gifts of nourishing, Ayurvedic meals, tea, and herbal remedies specifically for your needs, that you’ll love and be a shoulder to lean on or cry on. We can debrief the birth as often as you like, I can do small errands, or light housework, cook Ayurvedic meals, run you a soothing herbal bath, a gentle sitz bath, show you how to veshtanam (belly-bind), or yoni svedana (yoni steam). I can teach you how to do Ayurvedic baby massage, gentle baby exercises, or how to make Ayurvedic baby soap. I can show you relaxing techniques, offer soothing touch, postpartum womb abhyanga (warm oil application), or I can simply hold your baby so you can rest, heal, eat, shower, and connect with your partner.

  • By nurturing you as you nurture your newborn, I aim to ease this transition into motherhood.

  • With my background in Psychology and Ayurveda, we’ll work together to create balance, grounding, and nourishment for both your body and spirit. Our sessions will be personalized to your needs, making each moment supportive and deeply restorative.

  • In this special time, remember that you are not alone. I am here, with care and support, every step of the way.

 

Essential Postpartum Support Bundle

This package includes the following…

  • A 45-min free in-person meeting to see if this works for us

  • 2-hour prenatal visit for an Ayurveda consultation and to plan your postpartum needs

  • Ongoing e-mail and phone support throughout your postpartum journey

  • 3 postpartum visits in your puerperium time (visits range from 2-3 hours based on your individual needs that day) with a flexible start

  • A flexible start means being on-call for you for 4 weeks (2 weeks before and after your due date)

  • Nourishing, warming, and strengthening meals based on Ayurvedic principles for your specific postpartum needs

  • Doula support for your needs (see above what these sessions can look like, including womb abhyanga, Ayurvedic and herbal remedies for you and your baby, belly binding, sitz baths, herbal baths, and so much more)

PRICING

€ 1.198,- incl. the food that I prepare for you

Non-refundable downpayment of € 500,- and the rest until week 34

Save 10% + receive ongoing e-mail and phone support throughout your postpartum journey + on-call for 4 weeks

 

Medium Postpartum Support Bundle

This package includes the following…

  • A 45-min free in-person meeting to see if this works for us

  • 2-hour prenatal visit for an Ayurveda consultation and to plan your postpartum needs

  • Ongoing e-mail and phone support throughout your postpartum journey

  • 6 postpartum visits in your puerperium time (visits range from 2-3 hours based on your individual needs that day) with a flexible start

  • A flexible start means being on-call for you for 4 weeks (2 weeks before and after your due date)

  • Nourishing, warming, and strengthening meals based on Ayurvedic principles for your specific postpartum needs

  • Doula support for your needs (see above what these sessions can look like, including womb abhyanga, Ayurvedic and herbal remedies for you and your baby, belly binding, sitz baths, herbal baths, and so much more)

  • Unlimited e-mail and phone support for your 6-8 postpartum weeks

PRICING

€ 1.980,- incl. the food that I prepare for you

Non-refundable downpayment of € 500,- and the rest until week 34

Save 15% + receive ongoing e-mail and phone support throughout your postpartum journey + on-call for 4 weeks

 

Premium Postpartum Support Bundle

This package includes the following…

  • A 45-min free in-person meeting to see if this works for us

  • 2-hour prenatal visit for an Ayurveda consultation and to plan your postpartum needs

  • Ongoing e-mail and phone support throughout your postpartum journey

  • Full Ayurvedic consultation, analyzing your constitution (prakruti) and your current status (vikruti)

  • 12 postpartum visits in your puerperium time (visits range from 2-3 hours based on your individual needs that day) with a flexible start

  • A flexible start means being on-call for you for 4 weeks (2 weeks before and after your due date)

  • Nourishing, warming, and strengthening meals based on Ayurvedic principles for your specific postpartum needs

  • Doula support for your needs (see above what these sessions can look like, including womb abhyanga, Ayurvedic and herbal remedies for you and your baby, belly binding, sitz baths, herbal baths, and so much more)

  • Unlimited e-mail and phone support for your 6-8 postpartum weeks

PRICING

€ 3.460,- incl. the food that I prepare for you

Non-refundable downpayment of € 500,- and the rest until week 34

Save 20% + receive ongoing e-mail and phone support throughout your postpartum journey + on-call for 4 weeks

 

Single Postpartum Support Session

For recurring customers only

This support session includes the following…

  • 2-2,5 hours of postpartum support visit in your puerperium time in the comfort of your own home

  • Nourishing, warming, and strengthening meals based on Ayurvedic principles for your specific postpartum needs

  • Doula support for your needs (see above what these sessions can look like, including womb abhyanga, Ayurvedic and herbal remedies for you and your baby, belly binding, sitz baths, herbal baths, and so much more)

PRICING

€ 333,- / about 2-2,5 hours in your home, incl. food that I prepare for you

Since postpartum is forever, this session can be booked any time after you have given birth, even years later, as a “Mama Relax Time” in your home.

 

Additional Offerings

  • Garbhini abhyanga 1,5 hours Ayurvedic oil application with an herbal belly oil, as well as nourishing oil pouring in my practice (from 4th month onwards) € 128,-

  • Mini Blessing: Herbal foot bath, garbhini abhyanga (Ayurvedic oil application with an herbal belly oil, as well as nourishing oil pouring), affirmations/meditation & herbal tea in my practice (about 3 hours, from 4th month onwards) € 168,-

  • Mother’s Blessing incl. all materials, and a sweet treat € 333,-

  • Virtual doula session 1,5 hours € 130,-

  • Single postpartum in-home support session for recurring customers 2,5 hours (incl. food) € 222,-

  • Postpartum abhyanga (1-1,5 hours Ayurvedic oil application with an herbal belly oil and herbal stamp/boli) in my practice € 108,-

  • Belly binding cloth to keep (daily belly binding supports a return of muscles, organs, and hormones to their place before pregnancy) € 50,-

  • Processing your birth by writing your baby’s birth story for you, adapting it with you, and framing it for you € 100,-

  • Placenta & amniotic art (1 canvas and 2 prints on paper, or for 1 framed placenta / amniotic moon) € 90,-

It is my wish that every woman who wants to have a doula by her side, can get one. Let’s make it possible together, and contact me if you need special rates.

Find my birth services here, as well as additional smaller services here.

If you have not found what you are looking for, we can create a service you enjoy, let’s chat!

 

“I wish I had met Lisa earlier - preferably during my first pregnancy. Unfortunately, at that time I was not aware of how important good birth preparation and the postpartum period are for a woman. I was recommended Lisa only towards the end of my second pregnancy. I would have loved to have her with me during my birth or births. I am infinitely grateful that she pampered me with her magical food and herbs while I was still in the hospital. I wish every pregnant woman a Lisa - she is available 24/7 with advice and herbs and love - cooks with such dedication and love that every bite is simply a treat. I can only recommend her massages and postpartum services to every mommy - it is such a soooo soooo precious gift to yourself. When Lisa took care of me during my postpartum, I got to be pampered - she was kind of like a fairy godmother who showed up at the door with flowers and gifts in the form of herbs, sprays, homemade tea, and healthy sweets, etc) and then floated around the apartment spreading a little magic everywhere. I feel so much stronger and more stable because of your help - no comparison to my first postpartum. I can't thank Lisa enough and wholeheartedly recommend her - she's worth any money in the world <3 and her tips and advice are priceless.”

Liz